Time really flies ! So far completed 90 diet friendly recipes and only, 10 more days left to complete my healthy challenge.. Here comes my today's healthy meal - Tomato bhath using wheat rava. Tomato bhath is a tasty and easy meal which can served for breakfast or dinner along with raita. To make it diet friendly, I have used wheat rava ( big / mota ) in this recipe which can also be substituted with Bansi rava, regular wheat rava or Bombay rava.
1 Cup Wheat Rava
2 3/4 Cups Water
1 Tbsp Olive oil
1/2 Tsp Mustard seeds
1/2 Tsp Jeera / Cumin seeds
1 Tbsp Channa dal
A pinch of Hing
1 Onion, Finely chopped
4 Green chillies, chopped
2 Springs of Curry leaves
3 Big Tomatoes, Finely chopped
1 Tsp Ginger, Finely chopped
Less than 1/4 Tsp Turmeric powder
Salt to taste
Mint leaves for garnishing
Heat oil in a pan and add mustard seeds.
Once it starts spluttering, add jeera seeds followed by channa dal and hing.
Add green chillies followed by ginger and curry leaves.
Add finely chopped onion and saute till the color of onion changes to light brown.
Now add turmeric powder followed by chopped tomatoes and salt.
Saute till the tomatoes turns soft and mushy.
Add the measured water and let it boil.
Add the wheat rava and mix well.
Cook it for 5 minutes or till the water reduces.
Simmer the flame and cook it for another 5 minutes.
Once the rava becomes dry, switch off the flame and keep aside for 5 minutes.
Garnish with mint leaves and serve hot.
Serving Options :
Serve hot with Raita.