Bansi Rava Urad dal Porridge / Bansi Rava Ulundhu Kanji / Diet Friendly Recipe - 52 / #100dietrecipes

Bansi Rava - Urad dal Porridge / Kanji is an easy and healthy breakfast option during busy days. One glass of this delicious porridge will make our tummy full and also controls our hunger. Instead of bansi rava, wheat rava or samba rava can also be used. This goes delicious with raw onion or kara kuzhambu.

Ingredients :

1 Cup Bansi Rava
3 Tbsp Urad dal 
3 Cups Water 
2 1/2 Cups Butter Milk
1 Tsp Olive oil 
1/4 Tsp Cumin / Jeera seeds
A pinch of Hing
2 Green chillies, Finely chopped
2 Springs Curry leaves
Salt to taste

Method :

Add bansi rava and urad dal in a pressure cooker along with 3 cups of water.

Pressure cook it for 4 - 5 whistles and switch off the flame.

Once the pressure gets released, open the lid, add salt and mix well.

Meanwhile, heat oil in a small pan and add jeera followed by green chillies, curry leaves and hing.

Add the seasoning to the cooked bansi rava and add the measured butter milk.

Mix well and serve.

Serving Options :

Serve with raw onion or left over kara kuzhambu.

 

Wheat Rawa Kanji Using Fenugreek Leaves / Wheat Rawa Porridge

Ingredients :

1 Cup Wheat Rawa
1 Tbsp Urad dal
2 1/2 Cup Water
1/2 Cup Fenugreek leaves, chopped
1 Tsp Mustard seeds
1 Tsp Jeera
1 Green chilli, finely chopped
1/2 Tbsp Ginger, Finely chopped
1 Cup Buttermilk
A Pinch of hing/Perungayam powder
Salt to taste
1/2 Tbsp Oil

Method:

Add wheat rawa and urad dal along with water in a cooker.
Cook for 4-5 whistles and turn off the flame.
Heat oil in a kadai or small pan and add the mustard seeds, once start spluttering add the jeera.
Now add the green chillies and ginger, saute well.
Add the chopped fenugreek leaves and sprinkle little water. Simmer and cook for a minute.
Now add this fenugreek to the cooked wheat rawa.
Add salt and buttermilk. Mix well and serve.

Linking this recipe with EP Series - Fenugreek and Green chillies