#100dietrecipes


Burnt garlic fried rice using foxtail millet  - Diet Friendly Recipe1


Diet friendly parupu usuli  - Diet Friendly Recipe 2


Gluten free yellow corn flour dhokla  - Diet Friendly Recipe 3

 Wheat bread dosa - Diet Friendly Recipe 4


Radish and Carrot salad - Diet Friendly Recipe 5


Horsegram and oats murungai keerai adai - Diet Friendly Recipe 6

 Palak dal foxtail millet kichadi  - Diet Friendly Recipe 7


Peas bajra roti - Diet Friendly Recipe 8


Masala dal bhaat using brown rice  - Diet Friendly Recipe 9 


Carrot & Tomato Juice - Diet Friendly Recipe 10


Vegetable - Chickpeas Kurma ( No coconut ) - Diet Friendly Recipe 11


Corn Rava Pongal - Diet Friendly Recipe 12


Ragi Flour Upma (dry) - Diet Friendly Recipe 13


Beetroot Infused Grilled Basa Fish with Radish - Pomegranate Dip - Diet Friendly Recipe 14


Veggies - Wheat flour gnocchi stir fry - Diet Friendly Recipe 15 


Methi Wheat Flour Instant Dosa - Diet Friendly Recipe 16



Horse gram and Rajma Paratha - Diet Friendly Recipe 17






Hariyali Pesarattu - Diet Friendly Recipe 18




Roasted Gram Chutney - Diet Friendly Recipe 19 





Gluten Free Wheat Flour Pidi Kozhukattai - Diet Friendly Recipe 20


Brown Rice Upma - Diet Friendly Recipe 21


Chickpea - Bottle gourd Dosa - Diet Friendly Recipe 22


Bottle gourd / Lauki Soup - Diet Friendly recipe 23


Ragi Methi Khakra - Diet Friendly Recipe 24


Eggless Bansi Rava Cake - Diet Friendly Recipe 25


Roasted Bell pepper Soup - Diet Friendly Recipe 26


 Horse gram pithale - Diet Friendly Recipe 27 


Spinach Brown Rice Neer Urundai - Diet Friendly Recipe 28


Mixed Veggies Soup - Diet Friendly Recipe 29 


 Spicy Egg Rice Using Brown Rice - Diet Friendly Recipe 30 


Zucchini Red Poha Baked Cutlet - Diet Friendly Recipe 31


Beetroot Stuffed Wheat Flour Poli ( Grill Method ) - Diet Friendly Recipe 32


Veggies Masala Stir Fry - Diet Friendly Recipe 33


Zucchini Dal Soup - Diet Friendly Recipe 34  


Millet Green gram Pongal - Diet Friendly Recipe 35


Diet Friendly Baked Masala Vada - Diet Friendly Recipe 36


Masala Veggie Egg Toast - Diet Friendly Recipe 37


Spinach Brown Rice Roti - Diet Friendly Recipe 38


Burritos with Chickpeas and Brown Rice - Diet Friendly Recipe 39  


Brown Rice Kuska - Diet Friendly Recipe 40


Kanchipuram style Red Rice Idly / Diet Friendly Reicpe - 41


Healthy Chicken Kurma / Diet Friendly Recipe - 42  


Horsegram - Spring onion leaves Paratha / Diet Friendly Recipe - 43  


 Spicy Roasted gram / Diet Friendly Recipe - 44 


Green Pulao using Brown Rice / Diet Friendly Recipe - 45


Vegetable Millet Idly Upma / Diet Friendly Recipe - 46 


 Moong dal Carrot dosa / Diet Friendly Recipe - 47


 Bansi Rawa Upma / Diet Friendly Recipe - 48


 Sprouts Zucchini Salad / Diet Friendly Recipe - 49   


Methi Ragi Toast / Diet Friendly Recipe - 50



Egg & Sprouts Fried Rice Using Brown Rice / Diet Friendly Recipe - 51

Bansi Rava Urad dal Porridge / Diet Friendly Recipe - 52

Mixed Vegetable Chutney / Diet Friendly Recipe - 53

Little Millet Pumpkin Sweet Pongal / Diet Friendly Recipe - 54

Brown Rice Pongal / Diet Friendly Recipe - 55

Sprouts Adai / Diet Friendly Recipe - 56

Oats & Sprouts Baked Vadai / Diet Friendly Recipe - 57

Healthy Vada curry Using Baked Vada / Diet Friendly Recipe - 58 

Pancharatna Mixed Veggie Sambhar / Diet Friendly Recipe - 59 



Kollu Satham Using Brown Rice / Diet Frienly Recipe - 60



Ridge Gourd Skin & Sprouts Chutney / Diet Friendly Recipe - 61



Mixed Greens - Mixed Dal Kootu / Diet Friendly recipe - 62 



Cabbage & Mixed Sprouts Stir Fry / Diet Friendly Recipe - 63  



Vegetable & Spinach Soup / Diet Friendly Recipe - 64 



Veggie in Spinach Gravy / Diet Friendly Recipe - 65 



Mixed Veggie & Sprouts Wheat Upma / Diet Friendly Recipe - 66



Chutney - Besan Flour Wheat Bread Toast / Diet Friendly Recipe - 67 



Soya Granules Brown Rice Biryani / Diet Friendly Recipe - 68 



Biryani & Lobia Cutlet / Diet Friendly Recipe - 69



Biryani & Ragi Flour Roti / Diet Friendly Recipe - 70 



Biryani Stuffed Paratha / Diet Friendly Recipe - 71 



Oats - Dal Khichdi / Diet Friendly Recipe - 72



Tofu & Bell Pepper Bhurji / Diet Friendly Recipe - 73 



Tofu & Olives Savory Muffins / Diet Friendly Recipe - 74 



Instant Sprouts & Carrot Dosa / Diet Friendly Recipe - 75 



Sprouts & Strawberry Masala Papad / Diet Friendly Recipe - 76 



Gonkura Bansi Rava Kichadi / Diet Friendly Recipe - 77 



Millet Beetroot Rice / Diet Friendly Recipe - 78 



Horsegram Mini Idly / Diet Friendly Recipe - 79 



Diet Friendly Bisibellabath / Diet Friendly Recipe- 80 



5 Dal Urundai Kuzhambu / Diet Friendly Recipe - 81



Ragi Sevai Uthapam / Diet Friendly Recipe - 82



Pumpkin Mint Paratha / Diet Friendly Recipe - 83 



Horsegram Soup / Diet Friendly Recipe - 84 



Rajma Dosa / Diet Friendly Recipe - 85



Bansi Rava Idly / Diet Friendly Recipe - 86 



Mixed Dal Idly / Diet Friendly Recipe - 87 



Gluten Free Yellow Corn Flour Dosa / Diet Friendly Recipe - 88 



Drumstick Horsegram Kuzhambu / Diet Friendly Recipe - 89  



Beetroot Chips / Diet Friendly Recipe - 90 



Tomato Bhath Using Wheat Rava / Diet Friendly Recipe - 91 



Green Gram Dal Tadka / Diet Friendly Recipe - 92



Steamed Egg Omlette Kurma / Diet - Friendly Recipe - 93 



Puli Pongal Using Wheat Rava / Diet Friendly Recipe - 94 


Corn & Spinach Millet Idly - Diet Friendly Recipe - 95


Corn & Mixed Millet Vadai / Pakoda - Diet Friendly Recipe - 96


Corn & Mixed Millet Pakoda Kuzhambu / Diet Friendly Recipe - 97 


Pumpkin & Oats Soup / Diet Friendly Recipe - 98


Pumpkin & Carrot Idly / Diet Friendly Recipe - 99






Millet Kesari / Diet Friendly Recipe - 100



















































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