January 21, 2016

Bansi Rava Urad dal Porridge / Bansi Rava Ulundhu Kanji / Diet Friendly Recipe - 52 / #100dietrecipes


Bansi Rava - Urad dal Porridge / Kanji is an easy and healthy breakfast option during busy days. One glass of this delicious porridge will make our tummy full and also controls our hunger. Instead of bansi rava, wheat rava or samba rava can also be used. This goes delicious with raw onion or kara kuzhambu.


Ingredients :

1 Cup Bansi Rava
3 Tbsp Urad dal 
3 Cups Water 
2 1/2 Cups Butter Milk
1 Tsp Olive oil 
1/4 Tsp Cumin / Jeera seeds
A pinch of Hing
2 Green chillies, Finely chopped
2 Springs Curry leaves
Salt to taste

Method :

Add bansi rava and urad dal in a pressure cooker along with 3 cups of water.

Pressure cook it for 4 - 5 whistles and switch off the flame.

Once the pressure gets released, open the lid, add salt and mix well.

Meanwhile, heat oil in a small pan and add jeera followed by green chillies, curry leaves and hing.

Add the seasoning to the cooked bansi rava and add the measured butter milk.

Mix well and serve.


Serving Options :

Serve with raw onion or left over kara kuzhambu.




 

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