February 21, 2016

Pumpkin Mint Paratha / Diet Friendly Recipe - 83 / #100dietrecipes


Ingredients :

1 Cup Pumpkin, grated 
2 Cups Wheat Flour 
1/4 Cup Mint leaves, finely chopped 
1/2 Tsp Red chilli powder 
Less then 1/4 Tsp Turmeric powder 
A pinch of Garam Masala 
2 Tbsp Curd ( Low fat ) 
Salt to taste 

Method :

Microwave the grated pumpkin along with 2 tbsp water for 5 minutes.

Once done, cool and add the wheat flour along with mint leaves, garam masala, red chilli powder, turmeric powder, salt and curd.

Combine all the ingredients and prepare a soft dough. ( Add water if required ).

Keep aside for 30 minutes.

Divide the dough into 5 equal sized balls.

Take one ball and roll it into circular shape like paratha using rolling pin.

Heat tawa, place the rolled paratha and cook both the sides by smearing little olive oil.
 
Once done, repeat the process for the remaining dough.

Serve hot.


Serving Options :

Serve hot with Low fat raita or veg curry.







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