February 15, 2016

Gonkura Bansi Rava Kichadi / Diet Friendly Recipe - 77 / #100dietrecipes

Gonkura Bansi Rava Kichadi is a sour and spicy breakfast recipe prepared using 3 varieties of dals and gonkura leaves. As this recipe is prepared using dals and bansi rava, this nutritious kichadi makes itself a complete meal without any side dish. But this can also be served along with any veg dry curry.

Ingredients :

1 Cup Bansi Rava, cooked
2 Tbsp Toor dal 
2 Tbsp Moong dal
2 Tbsp Masoor dal 
1 Onion, finely chopped
1 Tomato, finely chopped 
2 Green chillies
1 Cup Gonkura leaves, chopped 
1/4 Tsp Turmeric powder 
1/2 Tsp Chilli powder 
1/4 Tsp Cumin / Jeera powder 
Salt to taste 
1 Tsp Olive oil 
2 1//2 Cups Water 
1/2 Tsp Mustard seeds
1/2 Tsp Cumin seeds
1 Tsp Ginger garlic paste

Method :

To cook bansi rava, boil 2 cups of water and add 1 cup of bansi rava. Stir continuously till the water gets absorbed, simmer the flame and cook for 5 minutes. Switch off the flame and keep aside for 5 minutes. Now measure 1 cup of cooked bansi rava and use it for the below recipe.

Add all the dals in a bowl along with 2 cups of water and boil it till it turns soft.

Once done, remove from the flame and keep aside.

Heat oil in a pan and add mustard seeds.

Once it starts spluttering, add jeera seeds followed by green chillies and onion.

Add ginger garlic paste and saute till the raw smell goes off.

Add the chopped tomato and cook till it turns soft.

Now add the chopped gonkura leaves followed by turmeric powder, chilli powder, jeera powder and salt.

Saute and cook it for couple of minutes.

Add the cooked dal along with water and mix well.

Add the cooked bansi rava and mix well without any lumps.

Now add the remaining half cup of water and cook it for couple of minutes.

Once done, switch off the flame and serve hot.

Serving Options :

Serve hot with veg curry.

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