February 25, 2016

Mixed Dal Idly / Diet Friendly Recipe - 87 / #100dietrecipes


Wanna enjoy soft and healthy idlis without fermentation process... ? Then, try this nutritious filled idlis as it is prepared using 4 varieties of dal and brown rice. All you need is just soaking hours to prepare this soft and airy idlis. The dals and brown rice are soaked together for  4 - 5 hours and ground into smooth batter is further added with a packet of eno to get a fluffy idlis. This tasty idlis goes yummy with any varieties of chutney and sambhar.


Ingredients :

3 Tbsp Toor dal
3 Tbsp Channa dal
3 Tbsp Moong dal
3 Tbsp Green gram dal
3 Tbsp Brown rice
Salt to taste
Water, as required
1 Packet Eno ( 4.5 gms )

Method :

Wash and soak toor dal along with channa dal, moong dal, green gram and brown rice in a water for about 4 - 5 hours.

Drain the water and grind into smooth batter by adding little water.

Transfer the batter to a bowl and add the required amount of salt. Mix well.

Heat the idly cooker filled with water and keep ready to steam the idlis.

Grease the idly moulds and keep aside.

Mix eno to the batter, mix well and using ladle, pour the batter to the greased moulds.

Steam it for 10 - 15 minutes or till the toothpick comes out clean.

Once done, switch off the flame and cool it for 5 minutes.

Now de - mould the idlis and serve hot.

Serving Options :

Serve hot with any varieties of chutney and sambhar.





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