February 22, 2016

Horse gram Soup / Diet Friendly Recipe - 84 / #100dietrecipes


Horse gram soup is a healthy and diet friendly soup which also helps in weight loss. Horse gram is pressure cooked along with spices and onion is further made into fine paste and boiled to give a delicious and healthy soup. This soup can be served as breakfast along with sauteed veggies or as evening drink.

Ingredients :

3 Tbsp Horse gram 
1 Medium sized Onion, chopped 
10 Pepper corns 
5 Garlic pods
1/2 Tsp Jeera / Cumin seeds
2 Cups Water 
Salt to taste
Coriander leaves, for garnishing

Method :

Wash and soak horse gram over night in a water.

Drain the water and keep aside.

Add 1 1/2 Cups of water in a pressure cooker along with the soaked horse gram, garlic pods, pepper corns, jeera and chopped onion.

Pressure cook it for 5 - 6 whistles and switch off the flame.

Once the pressure gets released, drain the water from soup and keep aside.

Grind the remaining ingredients into fine paste and transfer the ground paste to the pressure cooker.

Add salt and drained water along with half cup of water.

Boil it for 5 minutes and switch off the flame.

Garnish with coriander leaves and serve hot.






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