May 28, 2013

Bottle Gourd & Sprouts Curry



Ingredients:
  • 1 Cup Bottle gourd, grated
  • ½ Cup Mixed Bean Sprouts
  • 1 Onion, Finely Chopped
  • 2 Tomatoes, Finely Chopped
  • 1 Tsp Chilli powder
  • 1 Tsp Coriander powder
  • ½ Tsp Jeera Powder
  • ¼ Tsp Turmeric powder
  • ½ Tsp Garam Masala powder
  • 1 Tbsp Oil
  • Salt to taste


Method:
  • Heat oil in a pan and add the chopped onion.
  • Sauté for couple of minutes and add the chopped tomatoes.
  • Fry them together for 3-4 minutes or till tomatoes turns mushy or soft.
  • Add Turmeric powder, chilli powder, garam masala powder, coriander powder and Jeera powder.
  • Mix well and cook till the raw smell goes off.
  • Now add the grated bottle gourd and mixed beans sprouts.
  • Mix well and add water along with the salt.
  • Cook for 5 minutes in a medium flame or till the gravy consistency occurs.
  • Garnish with coriander leaves or curry leaves and remove from the flame.



Serving Options :

Serve hot with Rice or any Indian breads.



Linking this recipe with 
Viji's Show your style to the world series 4


7 comments:

  1. Love the addition of sprouts here, delicious and nutritious curry.

    ReplyDelete
  2. wow love it dear... looks yumm... n thanks for participating on our sys-w series....

    ReplyDelete
  3. Looks yummy n tempting:)n nice clicks.

    ReplyDelete

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