Chickpeas & Avocado Salad Sandwich / Healthy Sandwich

Chickpeas & Avocado Salad Sandwich is a healthy and power packed breakfast to start a day with. This sandwich is quite easy to prepare if you have cooked chickpeas in refrigerator and yeah, canned ones can also be used. The proteins from Chickpeas and the beneficial fats from Avocado will keep you full and energetic.

Coming to breakfast, I love including Soups and salads on my menu as it is more healthier. And especially, when you have picky eaters at home, I will suggest Soup as an ideal choice for breakfast. Being a mom I find mulitiple ways to include veggies on my kid menu. I have posted many interesting soup recipes earlier and listed few links of soup recipes at the end of the post. Don't forget to have a look.

In my today's post, I have used dried chickpeas which was soaked overnight and pressure cooked for 4 - 5 whistles. To be more honest, I can say that I have left couple of extra whistles to make it very soft as this recipe calls for the mashed chickpeas. If you want to prepare only salad, then do not over cook the chickpeas and add it as such without mashing it. Personally, I love adding chopped Avocados rather than the mashed or pureed ones to get that buttery taste in each bite. Alternatively, it can also be mashed or pureed when added with chickpeas.

If you like Avocado Sandwich then you might also like this recipe.. Check it out !

Avocado & Olives Sandwich

 

Ingredients :

5 - 6 Bread slices ( I have used Multi grain bread in this recipe ) 

1 Cup Chickpeas ( Apprx - 200gm and I have used dried chickpeas ) 

1 Big Finely chopped Avocado

5 - 6 Cherry Tomatoes

2 Tbsp Finely chopped Coriander leaves 

2 Tbsp Lemon juice 

Salt to taste 

1/2 Tsp Pepper powder 

2 Tbsp Olive oil 

1/4 cup Feta cheese 

Method :

Soak chickpeas overnight and pressure cook it for 4-5 whiles or until soft to mash it. 

Cool the boiled chickpeas and mash it using masher. ( alternatively this step can also be done by a blender ).

Transfer the mashed chickpeas in a bowl and add the chopped avocado followed by the remaining ingredients except feta cheese. 

Mix well and adjust salt. ( Salad is ready ! ) 

Now to prepare sandwich, toast the bread slices and spread the prepared chickpeas & Avocado salad evenly on it. 

Sprinkle feta cheese on top of the salad and serve.

Serving Options : 

Serve with Tomato sauce and Lemon tea.

Do you love Soup for your breakfast ? Then, check out these suggestions..

Carrot & Beetroot Soup

Chayote Soup  

Sausage Coconut Milk Soup

Egg Drop Ginger Soup 

Roasted Bell Pepper Soup