May 1, 2014

Paneer Kathi Roll - April Month SNC Challenge 2014


SNC Challenge from North team  - Panner kathi roll 
SNC Challenge from South Team - Aripathiri

Ingredients:

  • 2 Cups paneer, cubed
  • 1 cup Capsicum / Bell peppers, chopped
  • 1 Onion,chopped
  • 1 Tomato, chopped
  • 1 Tsp Kasoori methi
  • 4 Tbsp Oil
  • 1/2 Cup Coriander leaves

Roast & Grind :

  • 1 Tbsp Coriander seeds
  • 1 Tsp Cumin Seeds / Jeera
  • 2 Green Cardamoms
  • 2 Cloves
  • 1 Dry Red Chilli
  • 1 inch Cinnamon stick

For Marination :

  • 1 Tsp Gram Flour
  • 1 Tsp Red chilli powder
  • 1 Tsp Chat Masala Powder
  • 1 Tsp Cumin / Jeera powder
  • 1 Tsp Coriander powder
  • 1/2 Tsp Balck pwpper powder
  • 1/2 Cup yogurt, whipped

Kuchumber :

  • 1/2 Cup Carrots, cut into lengthwise
  • 1 Cup Cucumber Scraped
  • 1 Tomato, cut into long strips
  • 1/4 Cup Onion, sliced
  • 2 Tbsp Coriander leaves, chopped
  • 1 Thai green chillies / normal Chillies, chopped
  • 3 Tbsp Lemon Juice
  • 1/4 Tsp Black salt
  • 1/4 Tsp Sugar

For Dough :

  • 2 Cups Whole wheat flour
  • Water, as needed
  • Salt to taste
  • 1 Tsp Oil 


Method :

For Dough :

  • Take wheat flour in a large bowl, add salt and oil.
  • Add water little by little and knead into soft dough.
  • Cover and rest it for half an hour. 

For Kuchumber :

  • Mix all the veggies given in Kuchumber Ingredients list.
  • Drizzle lemon juice and sprinkle salt and sugar, mix well.
  • Add coriander leaves and green chillies.
  • Mix well and keep aside.

For Kathi Roll Filling :
  • Take paneer in a bowl and sprinkle spices followed by gram flour, mix well.
  • Mix whipped yogurt and toss well.
  • Cover and keep aside.
  • Meanwhile, Roast all the ingredients spices given in a "Roast & Grind" lighlty and grind them into fine powder. keep aside.
  • Heat oil in a pana and add ground spices and fry it for a minute.
  • Add green peppers/capsicum and saute well.
  • Add paneer followed by kasoori methi and mix well.
  • Now add Tomato and Onion and cook for couple of minutes in a medium flame.
  • Remove from the flame and keep aside.

For Roti :

  • Divide the dough and prepare balls.
  • Take one ball and roll into circular shape with 8 inch diameter using rolling pin.
  • After rolling, fill it with coriander leaves, fold and roll it again.
  • Heat tawa and cook rotis both sides, keep aside.
  • Repeat the process for remaining dough.

Arranging Kathi Roll :

  • Place the prepared roti in a flat board and fill the center with 1 tbsp kuchumber and 1 Tbsp paneer.
  • Roll and Wrap it slowly using butter paper of aluminium foil.
  • Serve hot.



Serving Options :

Serve Hot with Tomato Sauce and Juice.




6 comments:

  1. very healthy n filling one,perfect lunch box idea too!!!

    ReplyDelete
  2. Would love to have a bite. nice one

    ReplyDelete
  3. Who will say no to this irresistible kathi rolls, definitely not me..

    ReplyDelete

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