January 20, 2016

Egg & Sprouts Fried Rice Using Brown Rice / Diet Friendly Recipe - 51 / #100dietrecipes

Egg and Sprouts Fried Rice is a healthy version of Chinese fried rice in which sprouts and brown rice is added as a healthy twist. In this recipe, I have used mixed sprouts which contains 4 varieties of healthy beans. The veggies and egg are sauteed in an olive oil and flavored with sauces, is further mixed with cooked brown rice to give a flavorful and nutritious fried rice. Always I use, one day prior cooked and refrigerated rice for my fried rice to get a perfect texture. Personally, I have it as such without any side dish but can also be served with chilli sauce or tomato sauce.

Ingredients :

2 Cups Cooked Brown rice
3 Tbsp Spring Onion bulb, chopped
1/2 Cup Grated Cabbage
1/4 Cup Mixed Sprouts ( Horsegram, Cowpea, Chickpeas and Green gram ) 
1 Egg
3 Tbsp Spring onion, Finely chopped
5 -6 Green beans, Finely chopped and blanched
2 Tsp Olive oil
1 Tsp Soya sauce
1 Tsp Red Chilli sauce 
2 Drops of Apple Cidar Vinegar
Salt to taste
Less than 1/4 Tsp Pepper powder

Method :

Heat oil in a pan and add the chopped spring onion bulb.

Saute, add egg and scramble it in a lower flame.

Add grated cabbage followed by blanched green beans and sprouts.

Add salt and cook it for couple of minutes.

Add soya sauce followed by vinegar and red chilli sauce.

Mix well and add the cooked brown rice.

Mix well and add pepper powder followed by chopped spring onion leaves.

Cook for couple of minutes and serve hot.

Serving Options :

Serve hot with chilli sauce or tomato sauce.

1 comment:

  1. Another lovely meal from your side... thank you for making healthy look so delicious!