January 22, 2016

Mixed Vegetable Chutney / Diet Friendly Recipe - 53 / #100dietrecipes

Mixed Vegetable chutney is a perfect chutney to serve along with healthy tiffin varieties like millet idly, dosa, adai etc, during dieting days as it has goodness of colorful veggies. This nutritious chutney is prepared using colored capsicums, carrot and cabbage along with onion and tomato. To make it make healthier, more veggies can also be added. The veggies are sauteed in an olive oil and ground into fine paste is further seasoned with mustard seeds and urad dal.

Ingredients :

1 Green Capsicum / Bell pepper, chopped
1 Yellow Capsicum / Bell pepper chopped
1 Red Capsicum / Bell pepper, chopped
1 Carrot, chopped or grated
1/2 Cup Cabbage, grated or chopped
2 Onions, chopped
2 Tomatoes, chopped
4 - 5 Green chillies, chopped ( adjust according to taste bud ) 
Small piece of ginger 
Salt to taste
3 Tsp Olive oil or Gingelly oil 
1/2 Tsp Mustard seeds
1 Tsp Urad dal 
A pinch of Hing 
Few Curry leaves

Method :

Heat 2 Tsp of olive in a pan and add chopped onions.

Saute for a minute and add chopped tomatoes followed by colored capsicums, carrot, cabbage, green chillies and ginger.

Saute and cook it for 5 minutes.

Once done, remove from the flame and cool it.

Meanwhile, heat the remaining oil and add mustard seeds.

Once it starts spluttering, add urad dal followed by hing and curry leaves.

Grind the veggies by adding required amount of salt and little water into a fine paste.

Add the seasoning to ground chutney and serve.

Serving Options :

Serve with hot Idly or Dosa.

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