February 12, 2016

Tofu & Olives Savory Muffin / Diet Friendly Reicpe - 74 / #100dietrecipes

Are you bored of regular diet recipes, then give a break to that and munch couple of these savory muffins for breakfast and feel guilt free. These muffins are completely healthy as it is prepared using wheat flour, oats and tofu. In addition to this, these are butter free muffins as I have used only olive oil in this recipe. Yummy and tasty muffins can be served with Tomato sauce or little low fat mayo ( not too much ;) )

Ingredients :

1 Cup Wheat Flour
1/2 Cups Oats
2 Tsp Baking Powder
1/2 Tsp Salt
3/4 Cup Tofu, Finely grated
1/2 Tsp Oregano, dried
2 Tsp Red chilli flakes
6 Black olives, finely chopped 
3/4 Cup Milk
2 Tbsp Olive oil
1 Egg

Method :

Mix all the dry ingredients ( wheat flour, oats, grated tofu, chilli flakes, oregano, baking powder, olives and salt ) in a large bowl.

Break egg in a small bowl and beat lightly.

Add milk and olive oil  to the beaten egg and mix well.

Now add the wet ingredients to the dry ingredients and gently mix it to get a thick batter.

Line the muffin tray with muffin cups and fill it with 3/4th of batter.

Bake it for 25 - 30 minutes at 180 degree C in a pre - heated oven.

Bake till the top layer of the muffins turns light brown color.

Once done, remove from the oven and cool it completely.


Serving Options :

Serve it with Tomato sauce or honey mustard or low fat mayo.

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