March 14, 2018

Yellow Zucchini & Parsley Chutney / Chutney Recipe - 39 / #100chutneys

Here comes another interesting recipe using Zucchini / Courgette and Parsley. Zucchini is a summer squash which is available in Yellow and Green colour. It resembles like Cucumber and also have many amazing health benefits. 90 - 95 percentage of this vegetable contains water so it is good for weight loss. Parsley is mostly confused with Coriander leaves but both are different. Parsley is generally used as a garnishing herb but it also have huge list of medicinal values. Using both the healthy ingredients, I have prepared a flavourful chutney which goes with Idly and Dosa.

Sharing few Zucchini and Parsley related recipes which I had posted earlier...

Zucchini Dal Soup 

Zucchini - Red poha baked Cutlet 

Zucchini Salna 

Sprouts & Zucchini Salad 

Herbed Fish and Rice 

Ingredients :

2 Tsp Oil 
1/2 - 3/4 Cup yellow Zucchini, Finely chopped 
1/4 Cup Parsley, Finely chopped 
2 Tomatoes, Finely chopped 
3 - 4 Green chillies, chopped 
Small piece of Ginger 
Salt to taste 

For Tadka :

1 Tsp Oil 
1/2 Tsp Mustard seeds
1/2 Tsp Urad dal 
A pinch of Hing powder 

Method :

Heat oil in a pan and add chopped Zucchini.

Saute it for a minute and add the remaining ingredients except salt.

Saute for 3 - 5 minutes or until the veggie gets cooked.

Once done, cool the sautéed ingredients and grind into fine paste by adding the required quantity of salt and water.

Transfer the prepared chutney to a bowl and keep aside.

For tadka, heat oil in a pan and add mustard seeds.

Once it starts spluttering, add urad dal followed by hing powder.

Fry and add it to the prepared chutney.


Serving Options :

Serve with Idly or Dosa.

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